Monday, May 23, 2011

Marinated Broiled Chicken

Marinated Broiled Chicken
Sueprfoods for Children
Serves 4

4 chicken breast halves
Juice of 1 lemon
4 sprigs rosemary
4 sprigs thyme
2 cloves garlic, roughly chopped
2 Tbsp soy sauce
1 Tbsp honey
sea salt and black pepper

Score the chicken breasts two or three times with a sharp knife and place in a baking dish. Mix together the remaining ingredients and pour over the chicken. Chill for at least 2 hours.

Take the chicken pieces out of the marinade. Lay the herb sprigs over them and either broil under a hot broiler for 8-10 minutes on each side, or bake at 400 F for 20-25 minutes, or until no pink shows. Baste the chicken pieces occasionally with the marinade. The chicken is done with the juices run clear when the pieces are pierced with a skewer.

Serve with broiled or steamed vegetables and a garlic mayonnaise.

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