Broccoli Stir-Fried with Ginger & Garlic

Broccoli Stir-Fried with Ginger & Garlic
Superfoods for Children
Serves 4

1-2 large heads of broccoli
2 1/2 Tbsp vegetable oil
2 thin slices fresh ginger
1 1/2 tsp salt
3 cloves garlic, lightly crushed
3 Tbsp vegetable stock
1 tsp sesame oil

Cut the thick stalks off the broccoli and peel and slice them. break the heads into small florets. Heat the vegetable oil in a frying pan or wok until hot.

When the oil is hot, put the ginger into the pan and stir once. Add the broccoli, salt, and garlic. Stir-fry vigorously for 1 minute, or until the broccoli turns bright green. Add the stock.  Cover the pan and cook over a high heat for about 1 1/2 minutes. Remove the pan from the heat. Add the sesame oil and stir to mix. Serve immediately.